Yoga for menopause

Embarking on the journey through perimenopause, where the body undergoes a myriad of changes, calls for a holistic approach to well-being. In this specialized yoga class tailored for peri-menopausal women, we delve into the realms of calmness, balance, and rejuvenation. Let the mat become your sanctuary, a space where the ebb and flow of this transitional phase find harmony through purposeful movement and mindful stillness.

Perimenopause, often referred to as the lead-up to menopause, is a phase marked by hormonal fluctuations, which can manifest physically and emotionally. It’s a time when the body prepares to bid farewell to its reproductive capabilities, leading to a variety of symptoms such as hot flashes, mood swings, and changes in sleep patterns. This transitional period can be both challenging and transformative.

The foundation of this yoga class is rooted in cultivating calmness amidst the whirlwind of changes. Through gentle asanas (poses) and intentional breathwork, we create a nurturing environment that encourages a sense of tranquility. The practice of mindfulness becomes a tool to navigate the emotional ebbs and flows that often accompany perimenopause, fostering a deep connection between the mind and body.

The psoas muscle, often referred to as the “muscle of the soul,” plays a crucial role in our physical and emotional well-being. As we age and undergo hormonal shifts, the psoas can tighten, impacting our posture and emotional state. This class incorporates purposeful psoas movements to release tension in this deep-seated muscle, promoting both physical and emotional flexibility.

Whether you’re well-versed in yoga or stepping onto the mat for the first time, this class welcomes all levels. Embrace the support of a community navigating similar journeys and discover the transformative power of yoga during perimenopause. Let your practice be a sanctuary, a place of self-care, and a source of empowerment as you navigate this beautiful and intricate phase of life. Join us on the mat, and let’s flow through menopause together, finding calmness, balance, and rest in every breath. Find my classes here.