I offer
Yoga class with a focus on men, working on balance, strength and breathing. I offer yoga for men in Copenhagen.
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Psoas flow focuses on the whole body and mind through gentle movements with a special focus on flow and breath. The focus will be on hands and feet. Everyone is welcome.
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Create balance and energy for you and your employees with corporate yoga. All yoga classes are created based on your needs and in dialogue with you. It is possible to create yoga classes of 60 minutes and or 75 minutes. If you want to know more, please contact me via the contact form.
I organise workshops all year round. No experience is required for my workshops, but a curiosity to move, feel the body and take the time to immerse yourself and do something good for yourself.
Among other things, I offer New Year’s workshops where we say goodbye to the past year and hello to the new, with a focus on breath, body and soul.
And a workshop for women in menopause, peri – menopause, with a focus on calm, balance, rest, yoga flows and psoas movements.
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Postnatal yoga focuses on your body after becoming a mum. Your body needs to be treated gently and lovingly, and your body needs to feel good so that you have the energy to be there for your baby. In my classes, I focus on yoga, movement and connecting with your breath. The focus is on your hips, your belly, your core, your balance and your strengths as you balance a new everyday life with baby.
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Single classes are for those who want to dive into a yoga programme that is specifically designed for you and what you need. I have experience teaching both men and women and creating yoga programmes that focus on creating balance, energy and well-being in the body.
Send me an email if you want to know more or write to me in the contact form.
A pregnancy yoga class focuses on strengthening your body through breathing. Pregnancy yoga is for those with neck and shoulder soreness, neck tension and back pain.
The programme is good if you experience soreness in your lower back, spine and lack of energy.
Yoga for pregnant women is beneficial if you feel stressed and pressurised, and is for anyone who wants to spend time getting in touch with their baby and body during pregnancy. Everyone is welcome regardless of experience.
I offer pregnancy yoga in Copenhagen.
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This treatment is pure nourishment for your body, your nervous system and your body’s deep need for a break. Cranial Sacral is for those with headaches, neck, shoulder and back pain – a feeling of restlessness and probably trouble sleeping.
All treatments begin and end with a conversation and a cup of tea. If you want to know more, please contact me via the contact form.
Rebozo is a gentle treatment with a scarf that is wrapped around your body, hips, pelvis and lower back.
With the rebozo scarf and my hands, I gently rock and pull the body, hips and pelvis.
In the treatment itself, the focus is on creating space in your body, focusing on your well-being and a very gentle stretching of your ligaments.
I have extensive experience using the rebozo scarf to relieve soreness in the lower back, pelvis and hips, and all treatments begin with a short chat to get an overview of your needs and end with a deep relaxation and a cup of tea.
I have helped organise numerous spinningbabies.com workshops for professionals at various hospitals in the Capital Region of Denmark.
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